About Me

IMG_20140503_215812I’m a 30-something entrepreneur. I have a BA in journalism and writing, and a MS degree in counseling psychology.  I’m a lifestyle coach and writer. I have traveled to several places within the US, but plan to do more traveling around the world. I’m bi-coastal between Sacramento and Honolulu, Hawaii.

I have been fortunate to interview several celebrities throughout my career. I’m knowledgeable with topics pertaining to women’s issues, health, mental illness, autism, single life, dating, beauty, reality TV, and whatever else that comes to mind. I’m a professional conversationalist!

In 2009, I self published a coming-of-age book of poetry called, Diary of a Skinny Girl, through Xlibris and it can be purchased via Xlibris, Amazon, or any book vendor.  Diary of a Skinny Girl is now available in E-book format. Currently, I am writing a dating advice book.

If you would like me to test your product and possibly review for the site, please send to Lodie’s Blog c/o Salatha Helton:

For all press inquires, contact me at: (424) 262-2406. I can also be reached via email or using the contact form.


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